Weigh In record (no journal entry) for 01 October 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2014:
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1378 kcal
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Fat: 47.52g | Prot: 100.85g | Carb: 138.59g.
Breakfast: Coffee-Mate Original Powder Creamer, Oatmeal, Egg. Lunch: Baked Apple, Green String Beans, Sweet Potato, Pork, Gatorade Protein Recovery Shake, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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losing 1.9 lb a week
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