Weigh In record (no journal entry) for 09 September 2022
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2642 kcal
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Fat: 120.81g | Prot: 101.85g | Carb: 224.14g.
Breakfast: Blåmuggost, Honning Centralen Akasie Honning , Salami, Bløtkokt Egg, Tine Brunost, Tine Bremykt, Grovbrød. Lunch: Hennig Olsen is Melkesjokolade Is, Diplom is Dream Lemon Splash, Oste-Pizza med Tynn Skorpe. Dinner: Burrito med Oksekjøtt. Snacks/Other: Minde Mørk Knasende Salt, Rød Bordvin. more...
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losing 3.1 lb a week
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flabbadabb's weight history
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