Weigh In record (no journal entry) for 01 October 2014
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2881 kcal
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Fat: 85.41g | Prot: 168.32g | Carb: 266.45g.
Breakfast: Milk (Nonfat), Cafe W Egg & Sausage Breakfast Burrito. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Olive Garden Garden-fresh Salad with Dressing, Artisan Fresh Pesto, Grilled Chicken, Penne. Snacks/Other: MetraGenix 2:1 Protein Bars - Cookies and Cream, Pure Protein 100% Whey Protein - Frosty Chocolate, Beer. more...
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2438 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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