Weigh In record (no journal entry) for 01 October 2014
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164.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2304 kcal
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Fat: 34.35g | Prot: 93.35g | Carb: 417.12g.
Breakfast: Jolly Rancher Fruit Chews, Dannon Light & Fit Greek - Cherry, Apples , Bananas , Great Value Low Fat Fruit & Grain Bar - Strawberry, Great Value Fat Free Pretzel Sticks, Weight Watchers Light String Cheese, Great Value Strawberry Awake Cereal. Lunch: Pear, Peach, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Grapefruit (Pink and Red). Dinner: Great Value Texas Toast, Chicken Breast, Blue Bonnet 48% Vegetable Oil Spread, Birds Eye Normandy Blend Vegetables. Snacks/Other: Great Value Strawberry Awake Cereal, Great Value Sliced Pickled Beets. more...
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2171 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 0.2 lb a week
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