Weigh In record (no journal entry) for 08 September 2022
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138.8 lb
Lost so far: 2.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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322 kcal
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Fat: 28.01g | Prot: 18.43g | Carb: 2.11g.
Dinner: Coffee (Instant Powder), NOW Beef Gelatin Powder, Terra Delyssa Extra Virgin Olive Oil. Snacks/Other: NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Terra Delyssa Extra Virgin Olive Oil. more...
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steady weight
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