ChelsieD's Journal, 08 September 2022

364.0 lb Lost so far: 1.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 64.54g | Prot: 118.63g | Carb: 88.00g.   Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Green beans. Dinner: Pork Chops (Top Loin, Boneless), Great Value Tomato Ketchup, Green beans, Bob Evans Mashed Potatoes Singles\. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Armour LunchMakers Cracker Crunchers Cooked Ham. more...

5114 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 7 hours, Sleeping - 5 hours. more...