doSub's Journal, 01 October 2014

165.3 lb Lost so far: 28.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 142.11g | Prot: 63.17g | Carb: 222.29g.   Breakfast: Banane, Braeburn Äpfeln. Lunch: Bofrost Original Französischer Zwiebelkuchen. Dinner: McDonald's Mayonnaise, Dönerbox. Snacks/Other: Château Chocisserie (7g), Château Chocisserie (7g). more...

3087 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...