Weigh In record (no journal entry) for 29 September 2014
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2262 kcal
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Fat: 61.85g | Prot: 193.21g | Carb: 239.31g.
Breakfast: Gala Apples, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Bananas . Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Baby Sweet Peas & Butter Sauce. Snacks/Other: Jay's potato chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2797 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 20 minutes, Sitting - 3 hours and 55 minutes, Driving - 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 5.6 lb a week
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