Weigh In record (no journal entry) for 30 September 2014
|
272.1 lb
Lost so far: 12.9 lb.
Still to go: 72.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 September 2014:
|
2135 kcal
|
Fat: 102.05g | Prot: 98.63g | Carb: 220.34g.
Breakfast: Trader Joe's Cantaloupe Slices, Butter, Coffee (made from Ground), Half and Half Cream, California Orange Juice (Chilled, Includes From Concentrate). Lunch: Rozzano Spinach and Cheese Ravioli, Steak, Mashed Potato. Dinner: American Value Green Beans (Canned), Green Giant Whole Kernel Sweet Corn, A&W Root Beer (12 oz), Coca-Cola Diet Coke, El Pollo Loco Macaroni & Cheese, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Flame Grilled Chicken Thigh. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deadeye92's weight history
|