Weigh In record (no journal entry) for 10 August 2009
|
148.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2009:
|
1242 kcal
|
Fat: 33.39g | Prot: 40.05g | Carb: 203.51g.
Breakfast: water, TLC cookie (Oatmeal flax), blue sky energy. Lunch: tuna, green peppers, pesto, olives, mushrooms, salad mix, artichoke heart. Dinner: kraft parmesan, baby lima beans, peas, ronzoni, herbal tea , Knudsen's mega-antioxidant juice . Snacks/Other: water, classic crust supreme, fiber supplement, Strawberry slimfast optima. more...
|
|
2240 kcal
|
Activities & Exercise:
Stretching (yoga) - 8 minutes, Desk Work - 1 hour, Housework - 28 minutes, Weight Training (moderate) - 16 minutes, Conditioning exercise (health club) - 16 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 46 minutes, Resting - 6 hours and 56 minutes, Sleeping - 7 hours and 10 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SlimChick's weight history
|