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8AM: I'm going to try to do a little juice "cleanse" today, eating light (Kashi oatmeal flax cookies, veggies) and drinking a lot of Knudsen's mega-antioxidant juice. I think this might give my metabolism a little jump-start. We'll see.
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5PM: Well, nice idea. Basically I stayed according to plan except for the mini-slice of red baron pizza that my little brother didn't finish!! I think I need to get ingredients to make healthy low-fat pita pizzas. That being said, my calorie intake is around where I want it. My carbs are a bit too high.
Diet Calendar Entries for 10 August 2009:
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1242 kcal
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Fat: 33.39g | Prot: 40.05g | Carb: 203.51g.
Breakfast: water, TLC cookie (Oatmeal flax), blue sky energy. Lunch: tuna, green peppers, pesto, olives, mushrooms, salad mix, artichoke heart. Dinner: kraft parmesan, baby lima beans, peas, ronzoni, herbal tea , Knudsen's mega-antioxidant juice . Snacks/Other: water, classic crust supreme, fiber supplement, Strawberry slimfast optima. more...
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2240 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Desk Work - 1 hour, Housework - 28 minutes, Weight Training (moderate) - 16 minutes, Conditioning exercise (health club) - 16 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 46 minutes, Resting - 6 hours and 56 minutes, Sleeping - 7 hours and 10 minutes. more...
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