Weigh In record (no journal entry) for 30 September 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1910 kcal
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Fat: 91.50g | Prot: 142.00g | Carb: 130.00g.
Breakfast: Burger King Cheesy Bacon BK Wrapper. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Wendy's Chili (Small), Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 7.0 lb a week
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