Weigh In record (no journal entry) for 08 September 2022
|
146.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2022:
|
1634 kcal
|
Fat: 63.13g | Prot: 108.55g | Carb: 154.67g.
Breakfast: Lerum Bringebærsyltetøy , Havregøt (uten Salt, laget med Melk). Lunch: Mais, Fersk Pasta (Kokt), Tine Cottage Cheese Original, Bakt eller Grillet Laks. Dinner: Pasta med Ost og Kjøttsaus. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|