Weigh In record (no journal entry) for 30 September 2014
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2589 kcal
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Fat: 51.94g | Prot: 162.98g | Carb: 239.91g.
Breakfast: Gala Apples, Lean Cuisine Turkey Sausage English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas . Lunch: Lean Cuisine Culinary Collection Baked Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Rosemary. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Jay's potato chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2993 kcal
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Activities & Exercise:
Resting - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 50 minutes, Standing - 10 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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