moemike's Journal, 28 September 2014

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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3190 kcal

Fat: 95.90g | Prot: 108.64g | Carb: 187.30g.   Breakfast: Hash Brown (from Frozen), O'Charley's Ham & Cheese Omelette. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Lean Cuisine Spa Collection Salmon with Basil, Buffalo Wild Wings Boneless Wings. Snacks/Other: Cream (Half & Half) , Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Beer, Lay's Classic Potato Chips (28.3g), Coffee, Silk French Vanilla Soymilk Creamer. more...

2627 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 12 hours and 30 minutes, Standing - 3 hours and 50 minutes, Resting - 35 minutes, Sleeping - 6 hours and 15 minutes. more...