atnixon's Journal, 30 September 2014

297.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1714 kcal

Fat: 60.99g | Prot: 92.78g | Carb: 200.60g.   Breakfast: Post Fruity Pebbles Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Kroger Squeezable Grape Jelly, Jif Creamy Peanut Butter, Honeycrisp Apples, Kroger Value Hamburger Buns. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Cellucor CLK, Cellucor Super HD. more...

4773 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...