Weigh In record (no journal entry) for 03 June 2011
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217.2 lb
Lost so far: 40.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1431 kcal
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Fat: 44.71g | Prot: 76.37g | Carb: 154.65g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: V-Fusion Light Acai Mixed Berry, weight watchers pepper jack cheese, Reduced Fat American Cheese Singles, Whole Wheat Bagel Thins, Canadian Style Bacon, Egg Busters 99% Real Eggs. Dinner: Margarita, Buffalo Wings, 14" Pepperoni Pizza. Snacks/Other: 50% Light Cheddar Snack Packs, Weight Watchers Quesadilla. more...
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4407 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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