Weigh In record (no journal entry) for 30 September 2014
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221.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1652 kcal
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Fat: 58.79g | Prot: 126.22g | Carb: 152.16g.
Breakfast: America's Choice Bacon Thick Sliced, Fage Total 0% Greek Yogurt, Blueberries, Blackberries. Lunch: Rice-A-Roni Rice Pilaf, Beef Top Sirloin (Trimmed to 1/8" Fat), Kretschmar Oven Roasted Turkey Breast Slices. Dinner: Tokyo Joe's Tangy Tokyo Dressing, Tokyo Joe's Tokyo Chicken Salad, Dove Silky Smooth Dark Chocolate Promises - Almond. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Good & Plenty Licorice Candy, Meijer Cheese Danish Coffee Cake, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Nature's Original Sun Dried Apricots, Albertsons Hard Boiled Egg Whites, Kirkland Signature Steak Strips. more...
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losing 0.8 lb a week
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