Weigh In record (no journal entry) for 07 September 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2772 kcal
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Fat: 90.95g | Prot: 60.34g | Carb: 292.34g.
Breakfast: Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Artisan Bistro Grilled Beef Steak Burrito, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Chicken Fried Rice. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3349 kcal
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Activities & Exercise:
Standing - 9 hours and 10 minutes, Driving - 45 minutes, Sitting - 8 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes. more...
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gaining 2.8 lb a week
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