Weigh In record (no journal entry) for 07 September 2022
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2721 kcal
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Fat: 126.85g | Prot: 100.33g | Carb: 315.86g.
Breakfast: Zapp's Voodoo Heat Potato Chips, Peach, Apples , Thomas' Original English Muffins, Raisin Bran, Country Crock Shedd's Spread Original. Lunch: Slim Jim Mini Slim Jim, Reese's Reese's Miniatures, Almonds . Dinner: 14" Pepperoni Pizza , Panda Express General Tso's Chicken, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, D'Italiano Italian Bread, Hellmann's Light Mayonnaise, Hillshire Farm Ultra Thin Black Forest Ham . more...
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3366 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 0.1 lb a week
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