Weigh In record (no journal entry) for 07 September 2022
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138.8 lb
Lost so far: 2.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1616 kcal
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Fat: 115.47g | Prot: 97.85g | Carb: 62.18g.
Lunch: Terra Delyssa Extra Virgin Olive Oil, President's Choice Raw Sunflower Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, No Name Frozen Mixed Berries, NOW Beef Gelatin Powder, Coffee (Instant Powder). Dinner: Heinz BBQ Sauce, Shiitake Mushrooms (Without Salt, Cooked), Terra Delyssa Extra Virgin Olive Oil, Cabbage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: President's Choice Frozen Dark Sweet Cherries, Kraft Old Cheddar Cheese, Terra Delyssa Extra Virgin Olive Oil, Knorr Beef Broth Mix, NOW Beef Gelatin Powder. more...
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losing 4.2 lb a week
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