ChelsieD's Journal, 07 September 2022

360.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 64.25g | Prot: 119.50g | Carb: 113.00g.   Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Great Value Tomato Ketchup, Bob Evans Mashed Potatoes Singles\, Green beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Whole Milk, David Seeds Ranch Sunflower Seeds, Smartfood White Cheddar Cheese Popcorn. more...

4887 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...