Weigh In record (no journal entry) for 30 September 2014
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165.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1976 kcal
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Fat: 93.35g | Prot: 87.97g | Carb: 173.75g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Peach, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Landshire Nike (Super Poor Boy) Sandwich (Half). Dinner: Olive Oil, Beef Empanadas, Mozzarella Cheese (Whole Milk), Keebler Toasteds Wheat Crackers. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Red Table Wine. more...
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2127 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes. more...
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losing 7.0 lb a week
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