Weigh In record (no journal entry) for 30 September 2014
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180.8 lb
Lost so far: 34.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1216 kcal
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Fat: 35.04g | Prot: 38.93g | Carb: 194.98g.
Breakfast: Nectarines, Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Graham Crackers, Milk (2% Lowfat with Added Vitamin A), Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kroger Hard Salami, Publix Red Seedless Grapes. Dinner: Butter, Cooked Broccoli (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Carrots. Snacks/Other: Meijer Starlight Mints, Jelly Belly Jelly Beans. more...
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steady weight
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