JovialJ's Journal, 01 October 2014

180.0 lb Lost so far: 35.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 66.06g | Prot: 71.88g | Carb: 118.98g.   Breakfast: Low Calorie Orange Cranberry Juice Drink with Vitamin C Added, Gouda Cheese, Onions, Mushrooms, Butter, Egg White, Egg, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Lunch: Carrots. Dinner: Low Calorie Salad Dressing, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Butter, Onions, Roasted Potato, Black Tie Ono. Snacks/Other: Jelly Belly Jelly Beans. more...

3065 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...