Weigh In record (no journal entry) for 30 September 2014
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331.6 lb
Lost so far: 30.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1889 kcal
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Fat: 82.00g | Prot: 49.00g | Carb: 204.00g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Clover Valley Creamy Peanut Butter. Dinner: Publix Buttermilk Biscuits, Birds Eye baby lima beans birds eye, Birds Eye Mixed Veggies. Snacks/Other: Clover Valley Creamy Peanut Butter, Lay's Original Baked Potato Chips, Water (Bottled), Rum, Dr. Pepper Dr. Pepper (12 oz), Water (Bottled). more...
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3696 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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