Weigh In record (no journal entry) for 30 September 2014
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116.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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976 kcal
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Fat: 35.05g | Prot: 92.46g | Carb: 80.95g.
Breakfast: Egg, Midnight Beauty Black Seedless Grapes, Sugar in the Raw Natural Cane Turbinado Sugar, Egg White, Coffee, Dietz & Watson Oven Classic Turkey Breast, Meijer southwest shredded cheese. Lunch: Blue Diamond Whole Natural Almonds, Midnight Beauty Black Seedless Grapes, Dietz & Watson Oven Classic Turkey Breast. Dinner: Mixed Salad Greens, Wish-Bone Red Wine Vinaigrette, Skinless Chicken Breast, Midnight Beauty Black Seedless Grapes, Sweet Red Peppers, Radish. Snacks/Other: Midnight Beauty Black Seedless Grapes, Kraft hot habanero cheese, Skinless Chicken Breast, Brownberry Sandwich Thins Multi-Grain. more...
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losing 0.1 lb a week
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