Weigh In record (no journal entry) for 07 September 2022
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153.0 lb
Lost so far: 55.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1009 kcal
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Fat: 24.35g | Prot: 94.88g | Carb: 100.18g.
Breakfast: Sugar in the Raw Turbinado Sugar, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Oatly Oat Milk. Lunch: Green String Beans, Apples, Simply Nature Organic Chicken Bone Broth. Dinner: Del Monte Diced Tomatoes, Pork Spareribs (Lean Only Eaten), Corn, Red Table Wine, Cabbage, Celery, Onions, Carrots, Kettle & Fire Beef Bone Broth. Snacks/Other: Planters Whole Cashews. more...
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gaining 1.4 lb a week
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