Weigh In record (no journal entry) for 30 September 2014
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172.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1424 kcal
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Fat: 117.60g | Prot: 72.40g | Carb: 25.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Sunnyvalley Applewood smoked uncured bacon, Bacon Grease, Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Heinz Tomato Ketchup, Best Foods Real Mayonnaise, Butter, Zucchini, Whole Foods Market turkey thigh meat, ground. Dinner: Red Onions, Kirkland Signature Organic Ground Beef, Tillamook Pepper Jack Cheese, Dole Romaine Lettuce. Snacks/Other: Guittard Extra Dark Chocolate Chips, Macadamia Nuts. more...
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2676 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 50 minutes, Desk Work - 10 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 5.6 lb a week
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