Weigh In record (no journal entry) for 07 September 2022
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197.8 lb
Lost so far: 22.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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749 kcal
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Fat: 28.55g | Prot: 50.78g | Carb: 72.50g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Kikkoman Soy Sauce, Freshire Farms Baby Cut Carrots, American Value Green Beans (Canned), Olive Garden Chicken Margherita. Dinner: Ling Ling Potsticker Sauce, Signature Select Chicken & Pork Potstickers. more...
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losing 4.2 lb a week
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