Weigh In record (no journal entry) for 07 September 2022
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1590 kcal
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Fat: 59.54g | Prot: 75.52g | Carb: 191.20g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Mango, Hellmann's Light Mayonnaise, Toufayan Bakeries Whole Wheat Wraps, Egg. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Canola Vegetable Oil , Broccoli , White Rice. Snacks/Other: Marlow Natural Almonds. more...
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losing 1.4 lb a week
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