Weigh In record (no journal entry) for 30 September 2014
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203.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2965 kcal
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Fat: 137.91g | Prot: 76.29g | Carb: 350.96g.
Breakfast: dd coffee creamer - extra extra dd coffee creamer - extra extra, Coffee (Brewed From Grounds, Decaffeinated) , Egg. Lunch: Lay's Wavy Original Potato Chips, America's Choice Red Delicious Apple. Dinner: Simply Potatoes Garlic Mashed Potatoes, Market Pantry Hot Dog Buns, Johnsonville Mild Italian Sausage. Snacks/Other: Bigby Grande Carmel apple cider, Kirkland Signature Dark Chocolate Super Fruits. more...
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losing 1.4 lb a week
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