Weigh In record (no journal entry) for 05 June 2011
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180.9 lb
Lost so far: 2.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1009 kcal
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Fat: 19.26g | Prot: 30.69g | Carb: 185.35g.
Breakfast: Peaches, Coffee. Dinner: White Potatoes (Flesh and Skin) , Fried Pork Chop, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Iced Tea. Snacks/Other: Pink Lemonade Drink Mix, Watermelon, toasted chips. more...
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steady weight
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