Weigh In record (no journal entry) for 07 September 2022
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210.8 lb
Lost so far: 45.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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984 kcal
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Fat: 45.72g | Prot: 62.10g | Carb: 76.06g.
Breakfast: Sainsbury's Apple Juice, Coffee with Skim Milk, Sainsbury's Emmental Cheese Slices. Lunch: Coffee with Skim Milk, Sliced Ham, Colman's Original English Mustard , Bertolli Light Spread, Sainsbury's Emmental Cheese Slices, Schneider Brot Organic Sunflower Seed Bread. Dinner: Sainsbury's Apple Juice, Coffee with Skim Milk, Tesco Conference Pear, Bonne Maman Strawberry Conserve, Arla Skyr Simply Natural. more...
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losing 7.2 lb a week
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