Weigh In record (no journal entry) for 30 September 2014
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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701 kcal
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Fat: 23.59g | Prot: 31.05g | Carb: 99.01g.
Breakfast: Hunters Hotdogs, Minced Beef (95% Lean / 5% Fat), Whole Milk, Egg. Lunch: Guavas, Olive Oil, Morrisons Eat Smart Mild White Cheese, White Flour, Persimmon. more...
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2706 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 5.1 lb a week
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