dipstick's Journal, 30 September 2014

189.4 lb Lost so far: 6.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 80.12g | Prot: 137.99g | Carb: 161.24g.   Breakfast: Egg. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Quinoa (Cooked), Apples. Snacks/Other: Kroger 100% Whole Wheat Tortillas, CytoSport 100% Whey Protein - Chocolate, Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2634 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...