Weigh In record (no journal entry) for 30 September 2014
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216.4 lb
Lost so far: 32.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2156 kcal
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Fat: 82.31g | Prot: 85.84g | Carb: 225.69g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Nonfat Blueberry Yogurt, Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (79g), Trader Joe's Green Plant Green Food Beverage. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Nabisco Wheat Thins Crackers - Spicy Buffalo, Kraft Fat Free Italian Dressing (Pouch), Kraft Fat Free Ranch Salad Dressing (Pouch), Boiled Egg, Oscar Mayer Real Bacon Bits, Skinless Chicken Breast, Jalapeno Peppers, Fresh Selections Shredded Carrots, Green Peas, Red Onions, Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio. Dinner: Toasted Garlic Bread, Mashed Potato, Bratwurst, Samuel Adams Light Beer. Snacks/Other: Apple Juice. more...
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3937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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