Weigh In record (no journal entry) for 30 September 2014
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1070 kcal
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Fat: 45.62g | Prot: 46.38g | Carb: 119.15g.
Breakfast: Bolo de Fubá. Lunch: Bife de Carne de Vaca, Arroz Integral, da Rosa Coxinha de Frango Frita Congelada, Ovo de Codorna, Contra-filé, Habib's Pastel de Queijo. Dinner: Mandioca Frita. Snacks/Other: Nutry Barra de Fruta, Abacaxi. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Resting - 5 hours and 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 13.9 lb a week
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alferreira's weight history
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