Weigh In record (no journal entry) for 06 September 2022
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203.5 lb
Lost so far: 85.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2367 kcal
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Fat: 149.97g | Prot: 82.72g | Carb: 180.46g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (28g), America's Choice Bacon Thick Sliced. Lunch: Malt Beverage , Lance Toast Chee Real Peanut Butter Crackers (28g), Pears . Dinner: America's Choice Bacon Thick Sliced, Peanuts. Snacks/Other: Trader Joe's Roasted Plantain Chips. more...
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gaining 4.6 lb a week
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