Weigh In record (no journal entry) for 06 September 2022
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139.4 lb
Lost so far: 2.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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357 kcal
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Fat: 28.01g | Prot: 27.43g | Carb: 2.11g.
Dinner: Coffee (Instant Powder), NOW Beef Gelatin Powder, Terra Delyssa Extra Virgin Olive Oil. Snacks/Other: NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Terra Delyssa Extra Virgin Olive Oil. more...
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gaining 2.8 lb a week
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