Weigh In record (no journal entry) for 10 August 2009
|
304.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 August 2009:
|
2139 kcal
|
Fat: 51.78g | Prot: 90.89g | Carb: 336.72g.
Breakfast: pepsi one, yoplait light boston, chewy bar oats chocolate, Deli Fresh Oven Roasted Shaved Turkey Breast, lite mayo, wheat bread slice, mustard. Lunch: pepsi one, yoplait light, cafe steamers chicken. Dinner: fat free light sour cream, cheese, hamburger helper taco, 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: chewy bars oatmeal caramel fiber one. more...
|
|
4532 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Walking (slow) - 2/mph - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mekp21's weight history
|