Weigh In record (no journal entry) for 30 September 2014
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164.9 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2356 kcal
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Fat: 66.69g | Prot: 87.22g | Carb: 346.98g.
Breakfast: Banane, Braeburn Äpfeln. Lunch: Skittles Skittles Fruits, Pflaumenkuchen, Kamps Berliner. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Moser Roth Chili. more...
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3079 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 4.6 lb a week
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