Weigh In record (no journal entry) for 05 June 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2446 kcal
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Fat: 94.60g | Prot: 111.98g | Carb: 247.20g.
Breakfast: sesame oil, carrot, shitake mushroom, Dried Shrimp Flavor Noodles, pork meatball. Lunch: jalapeno, garden salad, french fries, provolone, bun, ground sirloin, beer. Dinner: rice wine vinegar, carrot, cabbage. Snacks/Other: scone. more...
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2435 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Taking the stairs - 2 minutes, Resting - 11 hours and 58 minutes. more...
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steady weight
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