Weigh In record (no journal entry) for 06 September 2022
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1329 kcal
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Fat: 50.29g | Prot: 62.63g | Carb: 163.09g.
Breakfast: Breakfast Frittatas, Whole Wheat Bread. Lunch: Oranges , Chicken Mozzarella Pasta with Kale & Spinach. Tea: Greek Yogurt, Bananas . Dinner: Cooked Cauliflower (Fat Added in Cooking), Tony's Pizza Pepperoni Original Crust Pizza. Snacks/Other: Apples . more...
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gaining 0.4 lb a week
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