Weigh In record (no journal entry) for 06 September 2022
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152.8 lb
Lost so far: 55.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1134 kcal
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Fat: 48.94g | Prot: 55.12g | Carb: 127.33g.
Breakfast: Sushi with Vegetables, Simply Nature Organic Chicken Bone Broth, Oatly Oat Milk, Coffee (made from Ground). Lunch: Progresso Light Savory Vegetable Barley Soup. Dinner: Freschetta Thin Crust Garden Veggie Pizza, Del Monte Diced Tomatoes, Bragg Liquid Aminos, Herdez Sliced Jalapeño Peppers, Great Value Sliced Carrots, River Ranch Three-Color Cole Slaw Mix, Spinach. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Planters Whole Cashews, Planters Whole Cashews, Schoolyard Snacks Keto Puffs Flaming Hot, Peanuts, Simply Nature Almond Butter Filled Pretzels. more...
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gaining 14.0 lb a week
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