Weigh In record (no journal entry) for 06 September 2022
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183.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2319 kcal
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Fat: 78.65g | Prot: 119.73g | Carb: 203.27g.
Breakfast: Think High Protein Bar Brownie Crunch, Hunt's Tomato Ketchup (No Salt Added), Egg Beaters Egg Beaters - Original, Pulled Pork. Lunch: Tyson Foods Flamin' Hot Chicken Breast Strips. Dinner: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Ballast Point Sculpin IPA, Oatly Oat Milk. more...
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losing 0.8 lb a week
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keddjmu50's weight history
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