Weigh In record (no journal entry) for 29 September 2014
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1339 kcal
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Fat: 52.07g | Prot: 85.13g | Carb: 140.36g.
Breakfast: International Delight French Vanilla Coffee Creamer, Domino Sugar Sugar, Muscle Milk Light Chocolate Protein Powder, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Honey, Jif Extra Crunchy Peanut Butter, Bunny Bread Wheat Sandwich Bread. more...
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gaining 0.7 lb a week
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