Weigh In record (no journal entry) for 30 September 2014
|
183.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2014:
|
1196 kcal
|
Fat: 31.39g | Prot: 52.62g | Carb: 179.50g.
Breakfast: Little Debbie Swiss Rolls, Butter Cake, Dutchie Yogurt low sugar. Lunch: White Rice (Long-Grain, Cooked), Pork Leg (Whole, Lean Only). Dinner: Dorayaki Wheat Cake with Red Bean Filling, Nature's Own Butter Top Enriched Bread, thai danish sweet milk. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jameszaa's weight history
|