Weigh In record (no journal entry) for 29 September 2014
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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973 kcal
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Fat: 46.42g | Prot: 73.50g | Carb: 63.19g.
Breakfast: Coffee, Cream (Half & Half) , Sargento Deli Style Sliced Sharp Cheddar Cheese. Lunch: Trader Joe's Roasted Garlic Salsa, Howard's Sweet Pepper Relish, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Vigo Marinated Mushrooms, Sargento Deli Style Sliced Mozzarella Cheese, Costco Rotisserie Chicken. Dinner: Safeway Frozen Mixed Vegetables, Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, Sargento Deli Style Sliced Mozzarella Cheese, Costco Rotisserie Chicken. Snacks/Other: Whipped Cream (Pressurized), Swiss Miss Classics Marshmallow Hot Cocoa Mix, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 1.0 lb a week
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