Weigh In record (no journal entry) for 05 June 2011
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1563 kcal
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Fat: 73.10g | Prot: 86.89g | Carb: 144.14g.
Breakfast: Whole Milk, Coffee, Quick Oatmeal (1 or 3 Minutes), Kiwi Fruit. Lunch: Colby Jack Cheese, Broccoli, Cauliflower, & Carrots, Peanut Butter, Bananas, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Milk, Soft Taco - Chicken, Broccoli, Cauliflower, & Carrots. more...
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2928 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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